The weakening of potency causes a lot of problems for the representatives of the stronger sex: from self-doubt to obsessive states bordering on depression. Middle-aged people are often worried about the question: how to increase potency in men after 45 years?
The danger lies in the fact that men are embarrassed to speak out loud about the deviations that have arisen, exacerbating the problem, while a timely visit to the doctor will help to find out the cause and fully restore male strength. If you are reading this article, then you or your man needs help in restoring potency. Do not stop reading, start acting, and the result will not be long in coming!
The main reasons for the decrease in potency
The reasons for the decrease in potency in men are very diverse. Some of the most common ones include:
- A decrease in the hormone testosterone mainly occurs after the age of forty, but also occurs in younger men. The normal amount of this hormone is responsible for the proper functioning of the male reproductive system and regulates potency.
- Congestion in the pelvis is often caused by a sedentary lifestyle and bad habits. Poor blood flow reduces the natural erection and, accordingly, worsens the quality of men's sexual life.
- Urogenital infections cause inflammation of the male reproductive system and increase the chances of weakness in bed. Chronic diseases are most often asymptomatic, so a man may not even be aware of the true causes of the deterioration in potency.
- Stress directly affects a man's ability to have an active sex life. This factor is a common cause of psychological impotence, but if this is the only problem, dealing with it will be quite simple. Potency will be restored after the exclusion of irritants or the use of therapy.
How to identify the causes of a decrease in male potency?
The fact of a decrease in libido is unmistakably determined by everyone, but in order to understand how serious it is, one should carefully understand the reasons for the weakening of potency. The most correct decision would be to visit a doctor, because in this case, a man or a guy will undergo a comprehensive examination and, based on the results, will receive appropriate treatment. But many representatives of the stronger sex are very busy with work, do not want to admit the problem, or are simply afraid of visiting doctors and taking tests. Answer a few questions to yourself as honestly as possible:
- How common are erection problems?
- Are there problems with ejaculation?
- How is the period of excitation characterized: fast or long?
- Is the urge to urinate frequent?
The responses you receive will help you understand how serious the problems are. If the decline in sexual activity is the exception rather than the rule, if during the holidays, when the body is resting, there are no problems with erection or ejaculation, then there are no obvious reasons for concern. A loving and tactful woman will find ways to support and not focus on small failures, realizing that we are all human.
It is completely different to act if the decrease in potency is observed for a long time and is combined with frequent urge to urinate, a long time of excitement and sexual intercourse. When age after 45 is added to this, the presence of bad habits and unhealthy diet, you should seriously think about your health.
After all, there are many years ahead that can be spent without the best pleasure of physical intimacy with a loved one.
Treatment of impotence with drugs
Did you manage to persuade your loved one to see a doctor to increase potency? This is the best solution to the problem. But do not forget that the partner will need support throughout the treatment, and it can be very long. The main diagnostic scheme is to detect abnormalities in the functioning of the reproductive system, study the state of hormones and identify inflammatory diseases that have affected the weakening of potency.
The main appointments will be made after receiving a complete analysis of the possible causes that affected the potency in men. Chronic diseases require long-term antibiotic therapy and physiotherapy, hormonal disorders require fine tuning with hormone-containing drugs under constant monitoring of indicators. If no serious deviations are found, the doctor will prescribe a strengthening complex of vitamins or herbal preparations, a balanced diet and physical activity to improve potency, and will also be able to recommend pills to increase potency with an individual regimen.
Periodic visits to a urologist or andrologist after the age of 40 are the best prevention of health problems and an opportunity to improve potency and prolong an active life until old age.It has been proven that a consultation with a specialist at least once a year reduces the development of serious male diseases such as prostatitis, impotence or cancer.
Several effective ways to improve potency on your own
It will be possible to restore potency at almost any age, and an increase in potency in men after 45 depends on the general condition of the body and may take longer than at a younger age. In general, you should change the diet, include physical activity, reduce or abandon bad habits, and after consulting with a specialist, add proven folk remedies.
The best food
To increase the production of testosterone, especially after 45 years, it is necessary to increase the intake of foods rich in vitamins A and E, as well as trace elements zinc and selenium:
- seafood;
- nuts and honey;
- eggs and dairy products;
- cauliflower, asparagus, parsley, garlic and other vegetables;
- bananas and grapes;
- spices: black pepper, turmeric, ginger;
- pumpkin seeds or pumpkin seed oil;
- germinated grains of wheat, rye, oats.
Physical activity
Regular exercise contributes to the good functioning of the cardiovascular system, strengthens muscles, gives strength and vigor. This has a positive effect on the state of the body and allows you to increase immunity, which, in turn, leads to an improvement in potency in men after 45 years. There are special exercises for potency:
- circular movements of the hips in different directions while standing;
- "bike";
- swing with straight legs in a standing position or lying on your side;
- "boat";
- squats;
- muscle tension to stop the flush in the toilet.
Proper nutrition and exercise should become a habit for a man. It is in this case that they will become natural and very effective ways to increase male potency after 40.
Folk remedies to improve male strength
Honey and other waste products of bees are recognized as strong potency-enhancing agents, not only by folk, but also by traditional medicine. Honey with nuts, honey with ginger, honey with crushed pumpkin seeds - these are just a few recipes that have a beneficial effect on male potency.
Propolis contains a large number of useful trace elements and has an antimicrobial and tonic effect. Propolis medicine, mixed with 70% alcohol or vodka in a ratio of 1: 4, infused for a week in a dark place, is taken 30-40 drops 30 minutes before meals. Treatment continues for 2 weeks. Treatment and prevention with bee products are excellent methods of dealing with weakened potency.
Medicinal herbs are strong folk remedies that allow men to cope with the problems of sexual dysfunction by restoring blood circulation, dilating blood vessels and gently cleansing the body of infections.They should be used with caution, in case of full confidence in the absence of allergies to the components of the mixtures or other side effects.If you are not sure, it is better to consult a doctor.
The following herbs are recognized as the most effective folk remedies:
- nettle;
- ginseng root;
- thyme;
- St. John's wort.
Nettle decoctions improve metabolic processes, stimulate the function of the genitourinary system and increase potency. Preparing a decoction is simple: 100 g of nettle herb is poured into 300 ml of boiling water and insisted. The remedy is recommended to be taken three times a day before meals.
Ginseng root is the best potency stimulant. Preparation of medicine: 0. 5 tbsp. l. crushed root mixed with 2 tbsp. l. honey. The mixture should be taken up to 4 times a day for 1 tsp. To increase potency, you can take a pharmacy alcohol tincture of ginseng in accordance with the instructions for use.
Thyme tea is a very healthy drink for many diseases. It is believed that with regular use of aromatic tea, potency in men after 45 may improve. Prepare a drink as follows: 1 tbsp. l. black tea, 3 thyme inflorescences are poured with boiling water to taste, honey or mint is added and infused for 5-7 minutes.
St. John's wort will help with the restoration of potency for adult men. To do this, 10 g of dry grass is poured into a glass of water, heated to a boil, and then left in a water bath for 15 minutes. The finished broth is filtered and drunk 30 minutes before meals, a quarter cup.
Additional Recommendations
In order for the potency in men at the age of 40 to remain at its best, experts recommend listening to your body, taking time to rest and observing a sleep pattern, quit smoking and reduce the amount of alcohol consumed, get into the habit of taking contrast showers and move more.
Decreased potency is not a sentence! With the right approach to solving the problem, every man will be able to prolong his sexual life, especially if he is supported by a loved one.
A positive attitude will make treatment easy and speed up recovery.